Plantain

Plantain, a commonly used cover crop, offers a range of benefits in the orchard, vineyard and farming systems. As a cover crop, plantain helps inhibit soil erosion by providing ground cover and reducing the impact of harsh weather conditions. Its deep root system aids in breaking up compacted soil, enhancing water infiltration, and improving soil structure. Plantain’s ability to suppress weed growth is another key advantage, limiting competition for resources and allowing primary crops to thrive. Additionally, plantain’s nutrient uptake can help reduce nutrient runoff and improve soil health over time.

When incorporated as green mulch, plantain aids in enriching the soil by decomposing and releasing valuable nutrients back into the earth. This process enhances soil fertility, promotes microbial activity, and increases organic matter content, leading to improved soil health and productivity.

Plantain can also serve as a beneficial forage option for livestock, providing a nutritious feed source and potentially reducing the need for supplemental feed during certain periods.

North Island: You can sow slightly later (April–early May) due to milder winters.
South Island: Aim for March–April to allow enough establishment before cold sets in.