Cultivated worldwide as a semi-arid crop. Its seeds and leaves have been used as a culinary ingredient since ancient times. Fenugreek is used as a herb (dried or fresh leaves), spice (seeds), and vegetable (fresh leaves, sprouts and microgreens).
The seeds are used both whole and powdered for pickles, vegetable dishes, dahl and spice mixes like sambar powder, adding to cheeses and breads. They are often roasted to enhance the flavour and reduce the bitterness.
Fresh leaves are often used in curries, stews and soups.
Sotolon is the chemical responsible for the distinctive “maple syrup” smell of fenugreek.
Some people are allergic to fenugreek and it is not safe for use during pregnancy. It is widely thought that it may help breastmilk production and promote blood sugar control along with other health benefits but there is insufficient evidence that it is effective or safe for this use.
Note: Medicinal use of herbs requires thorough research. We advise checking with a medical professional particularly if pregnant, breastfeeding or on medication.
Treated Seed: This seed is treated in order to meet biosecurity import regulations. Use caution when handling and do not use for food, feed or oil.






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