Evening Primrose

Well known for the oil that is produced from the seeds, Evening Primrose is native to North America and is commonly taken as a supplement or applied topically. The healing benefits may be due to the gamma-linolenic acid an omega-6 fatty acid found in the oil.

Health benefits may include helping to relieve pre-menstrual syndrome (PMS) and menopause symptoms, ease acne and eczema and improve overall skin health.

A biennial, in the first year many leaves are produced, but in the second year a stem rises and bears large delicately fragrant, yellow flowers. The flowers usually open during early evening, hence the name Evening Primrose.

Most parts of the plant can be eaten. The roots can be eaten raw or cooked like potatoes. The leaves can be eaten raw in salads or cooked like spinach. Some native tribes traditionally make tea from the leaves for use as a dietary aid and to reduce fatigue. Oil can be extracted from the seeds. 

As an ornamental plant in the garden the flowers are favoured for nectar by pollinators such as bees, and its seeds are food for birds.

Note: Medicinal use of herbs requires thorough research. We advise checking with a medical professional particularly if pregnant, breastfeeding or on medication.