Ashwagandha

An ancient medicinal herb well known for its numerous health benefits, people have been using Ashwagandha for thousands of years to relieve stress, increase energy levels and improve concentration.

Highly regarded in Ayurvedic (Indian) medicine, it’s used for supporting sleep, reducing stress and anxiety, boosting general brain function and energy. 

An easy to grow low sprawling perennial, the usable parts of the plant are the roots that are dried and powdered and the ripe red berries used as a substitute for rennet in cheese making.

A member of the Solanaceae family, grow it like you would a Cape Gooseberry so it will need warmth to germinate in late spring.

Note: Medicinal use of herbs requires thorough research. We advise checking with a medical professional particularly if pregnant, breastfeeding or on medication.