Apple Mint

Apple Mint (Mentha rotundifolia or Mentha suaveolens) is a fragrant, fast-growing herb known for its fuzzy leaves and subtle apple-like aroma. A member of the mint family, it is prized for both culinary and medicinal uses and is a delightful addition to herb gardens due to its attractive appearance and versatility.

Apple mint is commonly used to flavour teas, fruit salads, jellies and desserts. Its mild flavour makes it a popular ingredient in refreshing summer beverages like mojitos or infused water. Medicinally, apple mint shares many benefits with other mints—it can help soothe digestive issues, reduce nausea and relieve headaches when used in teas or as a topical compress. Its essential oil is sometimes used in aromatherapy to reduce stress and mental fatigue.

Apple mint adds a fresh, aromatic touch to floral arrangements with its soft, textured leaves and subtle fragrance. Its light green foliage provides contrast and softness, complementing vibrant blooms. Ideal for rustic or garden-style bouquets, apple mint enhances both visual appeal and scent in floral displays.

In the garden, apple mint acts as a natural pest repellent, helping to deter ants, aphids and cabbage moths. It also attracts beneficial insects such as bees and butterflies, supporting pollination and biodiversity.

Apple mint is an easy plant to grow, but it spreads rapidly and can become invasive. It’s best grown in containers or confined garden beds. Plant in full sun to partial shade with well-draining, moderately moist soil. Water regularly, especially during dry spells, and trim frequently to encourage bushy growth and prevent flowering, which can reduce leaf flavour. Pruning also helps control its spread.

Surface Sow: Requires light to germinate. Scatter seed on the surface. Press seed down into the soil.  Keep moist.